Plantar reflexology has been known since ancient times. There is reason to believe that the Incas, the oldest civilization in Peru (14,000 years ago), possessed this technique and passed it on to the Indians of North America, who practice it to this day. In Europe, this manual technique has been practiced since the Middle Ages and has been known since 1582.

The ritual is based on a technique proposed by physician William Fitzgerald in 1917. The ritual lasts up to 40 minutes and is performed with a base oil with the addition of essential oils to enhance the effect.
There are reflex zones on the foot that are connected to the entire body through the nervous system (nerve endings, spinal cord, brain). There are about 7200 nerve endings on each foot. Thus, working on these areas affects the functioning of all organs.

As a result, stress decreases, sleep improves and fatigue disappears. The ritual affects the circulatory and lymphatic system. As a result of improved blood circulation, weight is reduced, swelling goes away, toxins are eliminated, cellulite manifestations are reduced.

Contraindications for foot reflexology will be heart disease, phlebitis, thrombosis, extensive varicose veins, inflammatory and infectious diseases, high body temperature. Foot reflexology is not recommended for pregnant women during the first 16 weeks.